All I used was leftover moving boxes (yay free cardboard) and a leftover drop cloth. Obviously you can do one with wood, or a piece of foam board. If you don't have a large piece of fabric that would also cost some money, but you can use an old sheet or something to cut costs.
After figuring out what size I wanted, I layed a bunch of cardboard pieces together. Using spray adhesive I then added another layer (making sure seams didn't line up). I did several layers of this until I had a pretty secure piece of cardboard. I then covered it with my drop cloth. Badda bing. Free. Sorry for no step by step pictures, I actually made this 6 months ago. It's so simple, I know you can figure it out. Just make sure where the cardboard bends and edges don't meet up the same place every time.
To have a good tutorial (only using wood) I recommend this one, here.
To hang it I made a cardboard version of a french cleat. I hot glued two long thin strips of cardboard (extra thick and sturdy) on top of each other. I then rested those on screws that I screwed into the studs behind our bed. It was sure nice to have that extra padding behind my head for all those nights of nursing in bed!
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